So Day 5 on this cleanse and i'm feeling great! I've had some strange "side-effects" (ie. burning smell in my nose and some slight fatigue) but other than that I really do feel good! No heartburn, brighter eyes, healthier skin and feeling lighter and tighter! If only five days in can make me feel good I cannot wait until day 21 and then month 3 and 4 and 6!
---------------------------> Yummy Green Guru Smoothie! ---->
Meditation is something that I have not yet conquered. I know it's important, imperative and all around necessary but sometimes life just doesn't allot time for it! So many things to stay healthy: prayer, eating right, cooking sexy meals, exercising, cleansing, meditation... but somewhere in there life has to happen as well! But wait! All of those things ARE living! It is now just a matter of prioritizing. Will it kill the dogs to stay outside an extra 20 minutes so I can meditate every morning? Do I have to take a 25 minute shower or could I shave 5 minutes and squeeze it as an extra 5 into my workouts? It's the little things.
For today, my affirmation is this: I am beautiful. I am worth it. I can and will maintain a healthy lifestyle. I will follow my dreams and fulfill my goals because I deserve it. At the end of the day, no matter what the day beheld, when I look in the mirror the gorgeous being staring back at me will assure me that everything is perfect and life is amazing!
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